Welcome to Athlekinetix
Posted in Uncategorized on February 22nd, 2008 by admin
Here we are! Your new one stop source for information on all things fitness. You will find blogs on trainer tips, fitness trends, sample choreography to make your Group Ex classes sizzle.
I will post music playlists for all types of classes from Yoga to Spinning and will even add a healthy recipe now and then.
What I bring to your world is 25 years of experience and counting. I love what I do and I hope to convey that passions for health and wellness in my blogs. Please write me any questions, comments or just say “hi” and I will always reply as quickly as I can. If I don’t have an answer for you, I will research until “we” are satisfied with the data collected.
Let me answer the question I hear most. “What exercise should I do to get into shape?”
THE ONE YOU WILL DO OVER AND OVER AGAIN
Yours in health,
Christina
