http://www.athlekinetix.com/wordpress Fitness Energy Motion Change Fri, 15 May 2009 07:37:20 +0000 http://backend.userland.com/rss092 en Cereal used to be just something you ate for breakfast because it was quick, tasty, and better for your thighs than a donut. Lately, cereal has had an identity crisis. Wheaties started the trend to become something more than flakes in a bowl of milk by self-proclaiming themselves as the ... http://www.athlekinetix.com/wordpress/?p=370 A new study has come out in showing that exercise in school is not all that it's cracked up to be. Researchers studied three schools focusing on the amount of PE the students got each day. The kids at the fancy, private school had much more PE and overall physical ... http://www.athlekinetix.com/wordpress/?p=368 Moms have to be so many things to so many people. As if it's not hard enough to balance family and career, there are always new expectations thrown at mothers to be asked to achieve. The latest mommy book getting quite a buzz is called The Hot Mommy Next Door: ... http://www.athlekinetix.com/wordpress/?p=360 Foam Roller Core Conditioning (Click to View) Think foam rollers are just for Self Myofacial Release? Think again. Foam rollers are also an excellent tool for instability exercises such as planks, bridges, crunches and more.  In this video clip, you will see 2 and a half minutes of really intense isometric holds ... http://www.athlekinetix.com/wordpress/?p=358 I would be rich if I made a dollar for every time someone has asked me why they are fat even though they eat healthy and exercise daily. It is one of the great mysteries in the world. Just the other day, a stranger came up to me when he ... http://www.athlekinetix.com/wordpress/?p=356 Michelle Obama's arms have taken on a life of their own. If Michelle Obama's arms were a cat, they would be well beyond their ninth life by now. Even the rich and famous are coveting them. Since losing 75 pounds as the spokesperson for Jenny Craig, Kirstie Alley has gained ... http://www.athlekinetix.com/wordpress/?p=354 After spending the last 25 years dedicating my career to health and fitness, I of all people know that losing weight and getting fit are not easy endeavors. Unfortunately, there is no magic pill or secret formula that is going to transform your body. Eating a well-balanced diet with emphasis ... http://www.athlekinetix.com/wordpress/?p=349 After 9/11, Kanye West on an all-star television benefit to help raise money for families who lost loved ones in the tragedy, got on national TV and surprised everyone with his unscripted proclamation that “George Bush hates Black people.” I'm beginning to think we as a nation don't like fat ... http://www.athlekinetix.com/wordpress/?p=346 Gyms are full of experts. Some are paid professionals like personal trainers that actually have to pass a grueling exam in order to be accredited and then continue to keep their certifications current with  continuing education classes. You would think these are the people that would hold the “weight” in ... http://www.athlekinetix.com/wordpress/?p=344 A newly released Scottish study found that just three minutes a day of exercise can significantly improve your health. Huh? I'm not one to be left speechless often, but this new finding defies explanation. First we hear the recommended guidelines for maintaining good health are 30 minutes a day, 3 ... http://www.athlekinetix.com/wordpress/?p=341