Foam Roller Core Strengtheners
Posted in Bodybuilding, Foam Roller on May 10th, 2009 by adminFoam Roller Core Conditioning (Click to View)
Think foam rollers are just for Self Myofacial Release? Think again. Foam rollers are also an excellent tool for instability exercises such as planks, bridges, crunches and more. In this video clip, you will see 2 and a half minutes of really intense isometric holds as well as a short series of movements which SERIOUSLY engage the core - shoulders, abdominals, back and hip area.
